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Metabolism
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Metabolism Awareness Metabolism
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Metabolism Comment


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How does Human Metabolism Work?- Physical activity
The amount of energy the body burns during daily activities such as exercise, recreation, work, housework, etc. Daily physical activities accoun t for 20 - 40% of calories burned each day. This part will vary depending on the individual and how active they are each day. A sedentary person will require less calories to maintain weight than a bu sy worker in a construction site!

The entire metabolic process is run by biological catalysts known as enzymes. They are long, chain-like protein molecules that are twisted into characteristic three-dimensional shapes. Enzyme molecule s function rather like templates to hold reacting molecules together in the proper position to speed their interactions. If your enzymes lose their shape ("denature"), they stop functioning, your meta bolism ceases, and you're dead. Birds are no different. That's why boiling kills; it denatures enzymes.

Increase the metabolism for less chance of water weight loss!
-If more protein is lost more water is also lost because protein holds four times its weight in water. Think about if a person lost 5 p ounds in a week, that would require an extra 17500 calories so how could all this weight possibly be fat. In fact over a week only about 1 pound of the 5 pounds lost would be fat, the rest would be mo stly water!
-Protein and its fluid replacement is the main reason many dieters regain weight after a diet. Again think about if someone regained 4 pounds in a week then does it mean that person has eaten an extra 14000 calories?
-Increasing the metabolism means the body has a reason to hold onto protein thus less water is lost

Dangerous side-effects for rasing metabolism
-In America, some over-the-counter weight loss supplements contain thyroid extract from animals, or other substances that (supposedly) act like human t hyroid hormones to speed up metabolism.
-Reported side-effects of these products include:
- Nervousness and tremors
- Bulging eyes
- Racing heart beat
- Diarrhea
- Excessive sweating
- And worse!

An increase metabolism provides many benefits to help maintain continuous and permanent weight loss:
-less exercise would be needed - giving you more time
-less effort if you did exercise - no n eed to try burning lots of calories during each session!
-less chance of weight regain later
-still enjoy some favorite foods - no need to be as strict on the diet
-less time spent preparing low / non fat recipes and meals
-save money from not needing to buy all the expensive low fat varieties
-more chance majority of weight loss is fat rather than water

The physical and chemical processes that maintain a life are called, collectively, its "metabolism." A flow of energy is required to run the metabolism of any organism, and the basic energy source for all birds is the sun. Green plants "capture" the sun's energy in the process of photosynthesis, and birds then acquire it by eating plants or by eating other animals that eat plants. The energy is us ed to do the work of building tissues, contracting muscles, manufacturing eggs, processing information in the brain, and powering all the other activities of a living bird


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More Links to Metabolism
Biochemistry Metabolism Contents
biochemistry: metabolism. introduction. web links. video. title: metabolism overview, thermodynamics. glycolysis. web links. videos. title: glycolysis i, ii. citric acid cycle. web links. videos Metabolism Comment
Estrogen Metabolism
nutritional influences on estrogen metabolism. by douglas c. hall, m. d. abstract: ... improving estrogen metabolism can be of benefit in women with various conditions and ... beneficial modulation of Metabolism Directory
Gender Differences In Fat Metabolism
gender differences in fat metabolism. chantal vella, m.s. and len kravitz, ph.d. those wishing a pdf outline of len's weight management for women please click here! introduction ... interest in invest Metabolism Comment



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