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Metabolism-Boosting Foods
if you eat too much, you gain weight. i don't think it matters how much cinnamon you put on top of that donut. having said that, however, i am fascinated by the idea of certain spices, herbs and foods Metabolism Advice

The Medical Biochemistry Page
... gluconeogenesis. metabolism of ethanol. glycogen metabolism. regulation of blood glucose levels. metabolism of major non-glucose sugars ... Metabolism Increasing

Cellular Metabolism Metabolism Advice
an overview of cellular energy metabolism. this document maintained by robert j. huskey last updated on september 15, 1995. Metabolism Advice

Metabolism Advice

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An increase metabolism provides many benefits to help maintain continuous and permanent weight loss:
-less exercise would be needed - giving you more time
-less effort if you did exercise - no n eed to try burning lots of calories during each session!
-less chance of weight regain later
-still enjoy some favorite foods - no need to be as strict on the diet
-less time spent preparing low / non fat recipes and meals
-save money from not needing to buy all the expensive low fat varieties
-more chance majority of weight loss is fat rather than water

From the viewpoint of diet and weight loss, metabolism is the process whereby the body converts food into energy (or uses it for bodily repairs) or stores it as fat for future use. In simple terms, if we have a faster metabolism we burn calories more efficiently and store less fat. If we have a slower metabolism we burn calories less efficiently and therefore store more calories as fat. In very si mple terms, our Metabolic Rate is the rate (and efficiency) with which our body performs these metabolic tasks.

The physical and chemical processes that maintain a life are called, collectively, its "metabolism." A flow of energy is required to run the metabolism of any organism, and the basic energy source for all birds is the sun. Green plants "capture" the sun's energy in the process of photosynthesis, and birds then acquire it by eating plants or by eating other animals that eat plants. The energy is us ed to do the work of building tissues, contracting muscles, manufacturing eggs, processing information in the brain, and powering all the other activities of a living bird

How does Human Metabolism Work?- Physical activity
The amount of energy the body burns during daily activities such as exercise, recreation, work, housework, etc. Daily physical activities accoun t for 20 - 40% of calories burned each day. This part will vary depending on the individual and how active they are each day. A sedentary person will require less calories to maintain weight than a bu sy worker in a construction site!

Effective fat loss cannot occur when the metabolism is low!
-Its a physiological fact that when losing weight we also lose protein from muscle. The faster the weight loss the more protein is used f or energy and/or protein synthesis and a net loss of protein will always decrease the metabolism.
-As protein is lost from cells it gradually lowers the total lean body weight, this affects the bo dy composition and lowers the metabolism. As this occurs it means we gradually require less calories to maintain weight so if the present diet is continued results will eventually stop, its even possi ble to slowly GAIN back weight that was previously lost!

What is the 'average' person's Basal Metabolic Rate (Metabolism) ?
-As a very rough guide, the average person's BMR is about half a calorie per pound of body weight, per hour. So, if you weigh 140 pounds you will use up approximately 70 calories an hour or 1680 calories per day doing nothing.

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