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The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea ten lower than the average is the cornerstone of the low carb diet lifestyle

How can I cook for my family when not everyone is eating low carb? It really isn't necessary to prepare two completely different meals. You want them to eat healthy food even if they are not low-carbi ng. Make some type of meat, fish, poultry, vegetables and a salad. This is what you will eat. Now make a side dish that the family can add. This might be a baked potato, whole grain bread, brown rice, etc. Try to give them nutritious whole grains and "real" food rather than pre-packaged things that are full of additives. Most of the recipes that are for maintenance will work fine for the whole fam ily. Many of the low carb recipes are fine for everyone. Things like the deep-dish pizza quiche and the Italian beef and cheese roll-ups can be enjoyed by the whole family and are found in the cookboo

If you severely restrict carbs, the body goes into a state called ketosis - this is the burning of fat with the subsequent production of ketone bodies in your bloodstream. What is the result of ketosi s? Your blood sugar levels stabilize, your insulin level drops, and your burn fat. There are inexpensive ketone test strips on the market so you can find out when you're in ketosis or not. When a diet causes your body to go into ketosis, it's considered a ketogenic diet. For most people, restricting carbohydrate intake to less than 30 grams a day will induce ketosis. Most people on these diets los e weight quickly. While some diet experts believe ketosis is a safe condition, it's not necessary to lose weight. If you choose a higher level of carbohydrates than needed to bring on ketosis, you may

How in the world can I eat fat and LOSE fat? It does sound crazy doesn't it? The truth is that our bodies use three main sources as fuel. Alcohol, carbohydrates, and fat. Alcohol is used first as it i s the easiest to burn. If you use alcohol your body will burn off the alcohol first and then switch to burning carbohydrates which is the second easiest for it to burn. Fat is the hardest fuel for you r body to use as energy and that's the one we want to switch to. By not using alcohol and cutting back on carbs, we force the body to switch to burning fat as fuel. The more fat we burn, the more weig ht we lose. We are not talking about eating huge amounts of fat and not all fats are created equal. You should stick to good fats found in olive oil, butter, avocados, and nuts primarily. Avoid all hy

A lot of research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most overweig ht people became overweight due to hyperinsulinemia - elevated insulin levels in the blood. When you eat a meal high high in carbohydrates, the increased blood sugar stimulates insulin production by t he pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited. It also stimulates your brain to produce hunge r signals.

Guidelines to Follow when Lowcarbing...
-Limit carbohydrates to no more than 10 percent of your daily calorie intake
-Eat only allowed foods
-Eat NO foods that contain sugar or white flour
-Be aware of "hidden" sugars and carbohydrates
-Cut out caffeine
-Take fiber supplements (psyllium husks are good)
-Take vitamin and mineral supplements
-Drink LOTS of water
- See your health care professional before starting any diet

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