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Low Carb Diet
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The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea ten lower than the average is the cornerstone of the low carb diet lifestyle

If you severely restrict carbs, the body goes into a state called ketosis - this is the burning of fat with the subsequent production of ketone bodies in your bloodstream. What is the result of ketosi s? Your blood sugar levels stabilize, your insulin level drops, and your burn fat. There are inexpensive ketone test strips on the market so you can find out when you're in ketosis or not. When a diet causes your body to go into ketosis, it's considered a ketogenic diet. For most people, restricting carbohydrate intake to less than 30 grams a day will induce ketosis. Most people on these diets los e weight quickly. While some diet experts believe ketosis is a safe condition, it's not necessary to lose weight. If you choose a higher level of carbohydrates than needed to bring on ketosis, you may

What Supplements should I be taking? First of all you will need a good multi-vitamin. Because we drink so much water on this WOE we tend to wash out the water soluble vitamins. After that, it depends on your own body's needs. Many people find that potassium helps to alleviate leg cramps. Vitamin E is supposed to be a good anti-oxidant and good for your heart. Garlic capsules can help with yeast in fections and so forth.

How can I cook for my family when not everyone is eating low carb? It really isn't necessary to prepare two completely different meals. You want them to eat healthy food even if they are not low-carbi ng. Make some type of meat, fish, poultry, vegetables and a salad. This is what you will eat. Now make a side dish that the family can add. This might be a baked potato, whole grain bread, brown rice, etc. Try to give them nutritious whole grains and "real" food rather than pre-packaged things that are full of additives. Most of the recipes that are for maintenance will work fine for the whole fam ily. Many of the low carb recipes are fine for everyone. Things like the deep-dish pizza quiche and the Italian beef and cheese roll-ups can be enjoyed by the whole family and are found in the cookboo

Despite some of the "less attractive" concerns mentioned above, the fact remains that the low carb diet concept is working well for many many people. Cutting out carbs completely could never be consid ered a balance diet. However, it's not disputed that reducing your carbohydrate intake can be beneficial to a weight loss diet. It's the extent to which you do this that should be thought about and re searched with great care. It's important to read around and explore the low carb diet options before committing yourself. Look out for reviews of the most common low carb diets here on Carbohydrate-Co unter coming soon

As Americans, we've been told for years to eat a low-fat, high-carbohydrate diet. Americans are now the fattest people on the planet - and we're getting fatter at an alarming rate!Adult-onset diabetes is becoming a problem and we know better than to think that fat is the problem - carbohydrates are. On a low-carb diet, you can eat until you're full. You can eat meats, fish, poultry, eggs, and chee se, plus a limited amount of green vegetables (asparagus, spinach, broccoli). Plus, there are plenty of low carb alternatives that taste just like the foods you aren't allowed to eat on a low carb die t. So now you can!

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