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Exercise Ball - Fitness Ball Video
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Exercise Videos
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Exercise, Fitness And Aerobic Videos For Kids Exercise Fitness Videos Collection
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Exercise Fitness Videos Collection

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Kathy Smith's Lift Weights to Lose Weight 2
Takes the time to carefully explain each move. Fitness Magazine. Expertly cued by a friendly, veteran instructor, it features both multiple and isolated muscle-group exercises. You'll build lean muscle to raise your metabolism as you increase "functional strength" to make everyday activities easier. With three distinct sections - lower body, upper bod y and abs - you can do the entire program or just target your own "problem areas." Besides the multiple and isolated muscle variety, Kathy adds interest with lots of tempo changes and weight-level opt ions. Throughout, Kathy's instruction is very clear, with easy-to-understand imagery (e.g. "imagine you're hugging a tree ..."). Several sets of dumbbells are suggested for maximum effectiveness (e.g.

Tae Bo Contact Complete Set
-Tae Bo Contact Complete includes Contact 1 and Contact 2 on DVD plus Billy's Bag, an inflatable punching bag that adds a new twist to the Tae Bo workout. The bag is stu rdy, but lightweight and is perfect for all fitness levels. In Tae Bo Contact 1, Billy Blanks introduces his unique upright punching bag. Add control and accuracy to the ultimate total-body fitness sy stem and experience the body-sculpting power of your Tae Bo skills in action. Tae Bo Contact 2 is the explosive return of Billy's energetic new workout using his innovative upright punching bag. Sharp en your focus with pinpoint accuracy while you continue to tone and strengthen your body. Pump included.

Wimps Series: Pilates for Wimps Video
-It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Anni ka Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine.
-Annika guides you through an authentic Pi lates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that do

Reasons to buy Exercise Videos and Fitness Videos and DVDs:
-Learn in the privacy of your own home; and at your own pace.
-Work out at your convenience.
-Wear whatever you're comfortable in to exercise class.
-Select exercise videos and DVDs that fit your personal interests.
-Get the most for your money.
-Use on days when you can't get to the gym.
-Convenient and fun way to stay in shape!
-Birthday and Christmas gifts - gift wrapping available in shopping cart.
-Keep New Year's resolution.

Tae Bo - The Strength Within Video
-Faith and focus have made Tae Bo the single most influential fitness program ever. Whether you've done Tae Bo for years or want to experience the pure inspiratio nal power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind. The Strength Within is an exciting new program from the Tae Bo Be liever's Workout series to help you firm and tone on the outside, while building a strong will on the inside. With new moves and a rich soundtrack produced by Billy Blanks himself, Tae Bo can help you and your family rediscover your own physical and spiritual strength. Billy knows that no fancy fitness machine can take the place of your will. When you first exercise your will, your physical body c

Romana's Pilates: Introduction to Pilates Mat Video
-There’s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana’s Intr ction to Matwork will guide you step-by-step through the basics of Pilates. You’ll discover your Powerhouse and what it means to you overall well-being. You’ll develop a positive mind-set, while st ching and strengthening your muscles. Romana’s will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. “Done three times a week, a f well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m

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