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Tae Bo - The Strength Within Video
-Faith and focus have made Tae Bo the single most influential fitness program ever. Whether you've done Tae Bo for years or want to experience the pure inspiratio nal power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind. The Strength Within is an exciting new program from the Tae Bo Be liever's Workout series to help you firm and tone on the outside, while building a strong will on the inside. With new moves and a rich soundtrack produced by Billy Blanks himself, Tae Bo can help you and your family rediscover your own physical and spiritual strength. Billy knows that no fancy fitness machine can take the place of your will. When you first exercise your will, your physical body c

Winsor Pilates Power Sculpt Advanced
Uses a stretchy Sculpting Band that adds even more effectiveness to Mari Winsor's usual "dynamic sequencing" Pilates. This workout alternates forward/backward moves while constantly adjusts body positions to increase variety as it works multiple muscles at the same time (e.g. in one series, Mari works your muscles from six different positions). Throughout, the band works your muscles in both the extension and contraction movements like an expensive Pilates Reformer machine. It also encourages a larger range of motion and increases control (so you're les s likely to "jerk" yourself up or do sloppy movements). The band's resistance is adjustable, depending on how it's positioned/folded. (1)c2004. (51 min.). Not available in stores. Also see Mari's othe

Gilad Step Aerobics Video
-This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in mot ion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to adv anced participant.

Romana's Pilates: Introduction to Pilates Mat Video
-There’s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana’s Intr ction to Matwork will guide you step-by-step through the basics of Pilates. You’ll discover your Powerhouse and what it means to you overall well-being. You’ll develop a positive mind-set, while st ching and strengthening your muscles. Romana’s will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. “Done three times a week, a f well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m

Reasons to buy Exercise Videos and Fitness Videos and DVDs:
-Learn from the experts in their field.
-No need to coordinate your exercise workout schedule with an instructor or fitness trainer.
-No waiting in line to use exercise equipment.
-No fighting for floor space in a crowded aerobics or toning class.
-You can have your favorite instructor every day.
-Fabulous motivatio n and techniques by world class fitness instructors.
-Save money on gym membership.
-Save time by not driving to and from the gym.
-Use your exercise video tape or DVD as many times as you would like.

The Body Blast Timesaver 5 Day Rotation Video
-With Cathe Friedrich. This DVD contains five workouts that were made from taking various segments from several Body Blast workouts and mixing them in a new and unique way. Also added is about 25 minutes of exclusive footage that was made just for this DVD. Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts fea ture a “timesaver” cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout. This DVD was pa rned after the very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch! This DVD is well chaptered and also contains The Workout Ble

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