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Tae Bo Contact Complete Set
-Tae Bo Contact Complete includes Contact 1 and Contact 2 on DVD plus Billy's Bag, an inflatable punching bag that adds a new twist to the Tae Bo workout. The bag is stu rdy, but lightweight and is perfect for all fitness levels. In Tae Bo Contact 1, Billy Blanks introduces his unique upright punching bag. Add control and accuracy to the ultimate total-body fitness sy stem and experience the body-sculpting power of your Tae Bo skills in action. Tae Bo Contact 2 is the explosive return of Billy's energetic new workout using his innovative upright punching bag. Sharp en your focus with pinpoint accuracy while you continue to tone and strengthen your body. Pump included.

Reasons to buy Exercise Videos and Fitness Videos and DVDs:
-Learn from the experts in their field.
-No need to coordinate your exercise workout schedule with an instructor or fitness trainer.
-No waiting in line to use exercise equipment.
-No fighting for floor space in a crowded aerobics or toning class.
-You can have your favorite instructor every day.
-Fabulous motivatio n and techniques by world class fitness instructors.
-Save money on gym membership.
-Save time by not driving to and from the gym.
-Use your exercise video tape or DVD as many times as you would like.

Workout Class Video
-Get in shape and feel great with celebrity trainer and NBC’s ‘Today’ Show fitness expert Kathy Kaehler. In this Step Aerobics Workout Class, Kaehler leads you through classi oves on the step and on the floor designed to increase your endurance, tone and shape your entire body and burn up lots of calories. If you don’t own a step, this routine can be done entirely on the loor for an effective and dynamic cardio workout.
-You’ll start with an invigorating 8-minute warm up, followed by a heart pumping half-hour cardio program sure to make you sweat, followed by a 10 minute tone and stretch cool down. This unique routine choreographed and taught by Kaehler in her weekly classes is proven to give you maximum results. It includes classic moves that will redefine you

Winsor Pilates Power Sculpt Advanced
Uses a stretchy Sculpting Band that adds even more effectiveness to Mari Winsor's usual "dynamic sequencing" Pilates. This workout alternates forward/backward moves while constantly adjusts body positions to increase variety as it works multiple muscles at the same time (e.g. in one series, Mari works your muscles from six different positions). Throughout, the band works your muscles in both the extension and contraction movements like an expensive Pilates Reformer machine. It also encourages a larger range of motion and increases control (so you're les s likely to "jerk" yourself up or do sloppy movements). The band's resistance is adjustable, depending on how it's positioned/folded. (1)c2004. (51 min.). Not available in stores. Also see Mari's othe

Romana's Pilates: Introduction to Pilates Mat Video
-There’s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana’s Intr ction to Matwork will guide you step-by-step through the basics of Pilates. You’ll discover your Powerhouse and what it means to you overall well-being. You’ll develop a positive mind-set, while st ching and strengthening your muscles. Romana’s will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. “Done three times a week, a f well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m

Tae Bo Flex for Body and Mind Video
-For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit n eeds no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new worko uts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not g oing to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you ne

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