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get in shape! stay in shape! here's a great selection of fitness videos from kathy smith, stormie omatian, cory everson, gilad, judi sheppard missett, deborah crocker and more! ( even the scream queen Exercise Fitness Videos Order

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Wimps Series: Pilates for Wimps Video
-It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Anni ka Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine.
-Annika guides you through an authentic Pi lates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that do

Tae Bo Flex for Body and Mind Video
-For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit n eeds no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new worko uts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not g oing to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you ne

Winsor Pilates Power Sculpt Advanced
Uses a stretchy Sculpting Band that adds even more effectiveness to Mari Winsor's usual "dynamic sequencing" Pilates. This workout alternates forward/backward moves while constantly adjusts body positions to increase variety as it works multiple muscles at the same time (e.g. in one series, Mari works your muscles from six different positions). Throughout, the band works your muscles in both the extension and contraction movements like an expensive Pilates Reformer machine. It also encourages a larger range of motion and increases control (so you're les s likely to "jerk" yourself up or do sloppy movements). The band's resistance is adjustable, depending on how it's positioned/folded. (1)c2004. (51 min.). Not available in stores. Also see Mari's othe

Reasons to buy Exercise Videos and Fitness Videos and DVDs:
-Learn from the experts in their field.
-No need to coordinate your exercise workout schedule with an instructor or fitness trainer.
-No waiting in line to use exercise equipment.
-No fighting for floor space in a crowded aerobics or toning class.
-You can have your favorite instructor every day.
-Fabulous motivatio n and techniques by world class fitness instructors.
-Save money on gym membership.
-Save time by not driving to and from the gym.
-Use your exercise video tape or DVD as many times as you would like.

Tae Bo Contact Complete Set
-Tae Bo Contact Complete includes Contact 1 and Contact 2 on DVD plus Billy's Bag, an inflatable punching bag that adds a new twist to the Tae Bo workout. The bag is stu rdy, but lightweight and is perfect for all fitness levels. In Tae Bo Contact 1, Billy Blanks introduces his unique upright punching bag. Add control and accuracy to the ultimate total-body fitness sy stem and experience the body-sculpting power of your Tae Bo skills in action. Tae Bo Contact 2 is the explosive return of Billy's energetic new workout using his innovative upright punching bag. Sharp en your focus with pinpoint accuracy while you continue to tone and strengthen your body. Pump included.

Classical Pilates Technique: The Complete Mat Workout Series Video
-Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Lie kens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s.
-This DVD serves to preserve the origin l, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it.
-While there's nothing flas

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