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Step, Jump & Pump Video
-Step, Pump, & Jump workout will keep you energized from start to finish. After your warm up, you'll do a 16 minute step routine that is packed with choreography (some new, some familiar). Each of the songs in this segment has it own unique routine that fits to the music. As soon as it's finished, you'll slide the step out of the way and begin your hi/lo circuit workout (40 minutes long). You'll do 5 minutes of easy-to-follow hi/lo followed by 5 minutes of thorough weight training. The cardio is simple, yet upbeat and intense, since it is short and therefore not much time to get involved in a complex routine. The very last cardio segment, however, is mostly all low impact (with a bit of a dance flair) as you begin to bring the heart rate down. After the 40 minute

Reasons to buy Exercise Videos and Fitness Videos and DVDs:
-Learn in the privacy of your own home; and at your own pace.
-Work out at your convenience.
-Wear whatever you're comfortable in to exercise class.
-Select exercise videos and DVDs that fit your personal interests.
-Get the most for your money.
-Use on days when you can't get to the gym.
-Convenient and fun way to stay in shape!
-Birthday and Christmas gifts - gift wrapping available in shopping cart.
-Keep New Year's resolution.

Classical Pilates Technique: The Complete Mat Workout Series Video
-Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Lie kens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s.
-This DVD serves to preserve the origin l, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it.
-While there's nothing flas

Wimps Series: Pilates for Wimps Video
-It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Anni ka Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine.
-Annika guides you through an authentic Pi lates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that do

Tae Bo - The Strength Within Video
-Faith and focus have made Tae Bo the single most influential fitness program ever. Whether you've done Tae Bo for years or want to experience the pure inspiratio nal power of Tae Bo for the first time, this program is sure to help you achieve a truly amazing transformation of both body and mind. The Strength Within is an exciting new program from the Tae Bo Be liever's Workout series to help you firm and tone on the outside, while building a strong will on the inside. With new moves and a rich soundtrack produced by Billy Blanks himself, Tae Bo can help you and your family rediscover your own physical and spiritual strength. Billy knows that no fancy fitness machine can take the place of your will. When you first exercise your will, your physical body c

Tae Bo Billy's BootCamp Infomercial: Basic
By using special rubber-tubing "Billy Bands," this four-workout set blends Tae Bo with traditional muscle toning and calisthenics. The bands truly add a n ew dimension to classic Tae Bo. They improve both intensity and technique (e.g. a kick is more powerful - and can't be over-extended - when you're working against the band). You'll begin with "Basic T raining," a solid workout that also shows how to use the band. Then "Live" features an energetic, fast-changing medley of both band and non-band routines (it's filmed "live" on an outdoor set). "Ultim ate," at an inter/advan-level, is designed to maintain the challenge as you get stronger. It includes kick-and-punch combos, higher-impact jumping jacks and tough floorwork. Finally, "Abs" is all core

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