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BODY FAT MEASUREMENT SITES FOR FEMALE
-Triceps Vertical Fold is taken midway between the shoulder and elbow joint, on the center of the back of the arm.
-Waist Diagonal Fold is taken diagonally
above the iliac crest along the anterior auxiliary line.
-Thigh Vertical Fold is lifted on anterior aspect of thigh midway between inguinal crease and proximal border of patella. Body weight is s
hifted to the left foot.
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FatTrack GOLD Digital Body Fat Caliper
It enables individuals to measure their body fat accurately, privately, consistently, and easily. Ideal for anyone in a fat-burning fitness, exercise, bodybu
ilding, physique transformation, or weight management program who want to win the war against fat. This body fat caliper is recommended by Men's Journal, Muscular Development, Oxygen, Physical, Shape,
Ironman, Muscle & Fitness Hers, Max Sports & Fitness, American Health and Fitness, IDEA Personal Trainer, and Natural Muscle magazines. Measure your body fat safe and easy!
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FatTrack II Body Caliper:
Automatically displays your body fat percentage
Has a self-calibration feature that maintains lifetime measuring accuracy
Beeps to indicate correct pressure and me
asurement
Stores data for up to three people, so your family can benefit as well
When you measure your body fat using The FatTrack II Body Fat Caliper, it stores each measurement in memory and
then calculates body fat percentage instantly and accurately. It detects the smallest changes in your body fat measurements, so you can see changes in your body fat levels over time. Throw out your s
cale! Monitoring body fat using the FatTrack II Body Fat Caliper is the best way to track your fitness progress.
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FatTrack is the new, state-of-the-art way to measure your body fat percentage. FatTrack is a computerized Skin fold caliper that is super-accurate--down to the millimeter. It uses a patent pending "
Floating Code Thickness Measuring System" that detects even the smallest change in measurement with unmatched accuracy.
-The FatTrack digital Skin fold caliper stores each measurement in memory and
then calculates your body fat percentage instantly and accurately: no more confusing calculations--FatTrack does it all for you!
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Easily monitor your body fat percentage with digital accuracy with AccuMeasure FatTrack digital fat calipers!
Diet and exercise is the best way to get in shape -- and to stay in shape. And the bes
t way to determine your progress is by measuring your body composition.
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Why Ideal Weight?
-The body weight display from scales as an indicator of over/underweight is sometimes misleading. It is due to the fact that body composition is different from each individual; fr
ame size, muscle construction, and other factors are variable. It is a better approach to determine our ideal weight by making use of your body fat percentage. First, to determine your desired body fa
t percentage, you can refer to the Body Fat Percentage Rating Scale (see below). Then, by measuring your body fat percentage and body weight, you can determine your ideal weight. An adequate weight lo
ss program is a combination of exercise and diet. Dieting alone is unhealthy for muscle tissue.
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