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The Door Gym Chin Up Bar stands head and shoulders above the competition. This versatile device can be set up in seconds on almost any door frame and lets you work out in the convenience of your own h
ome or office. The subject of enthusiastic reviews by fitness trainers and popular magazines like GQ and Esquire, it latches on without screws, bolts or fasteners, so you won't leave holes in your doo
r trim. A cantilever design uses your own body weight (up to 300 lbs.) to keep it in place. Door Gym is more than a simple chin up bar. It also has two protruding close-grip handles that let you work
out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture.
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4 Ways are better than 1 Now - 3 different door positions to do: chin ups, pull up bar, and push ups. Free fitness cable expands the fitness possibilities even more! It comes complete with: Six door m
ounts (not just two door mounts) creating three fitness situations instead of just one One adjustable 36" steel bar One light/medium resistance fitness cable 60 day body transformation program by fitn
ess expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers
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Build a wide 'V' tapered back with wide grip chin ups. Work your middle back, arms and shoulders with medium and narrow grip chin ups. Flatten your stomach with hanging knee-ups or etch six pack abs w
ith hanging leg raises! A great upper body workout! Visit our exercises page for complete beginner, intermediate, advanced exercise descriptions, routines and logs. You can download these
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"I think this is a great deal... it's the best price I've found for a decent chin up bar and Everlast makes good quality equipment. My only gripe is that you might have to keep tightening the bar ever
y so often since it's adjustable, but not a major concern to worry about. "
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Mount this permanent chin up bar anywhere you can find an overhead beam 2 inches x 6 inches or larger,indoors or out. The bar should be mounted 1?" from the bottom of your beam. The lowest part of the
bar would be 8?" below the bottom of the beam. Two 360 degree welds and 7 mounting screws (included) make this one tough chin up bar. Completely powder coated so you can mount this one outside if you
wish. Two sculptured foam grips provide the ultimate in hand comfort. Our bar is 42" wide and the mounting yolk is 20" wide. You can also use the Ab-OrigiOnal ab slings with this bar.
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The Door Gym really is an ingenious twist on all of the other doorway chin up bars. Using a curved frame, your own body weight creates a cantilever effect that secures it into standard residential doo
rways 24" to 32" wide without using any screws etc. The beauty is you can put it up and pull it down in less than a minute. How many doorway chin up bars can claim that?
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