|
|
Bread, Biscuits and Cakes
Calorie Count Grams of Fat
Calories in a bagel (85g) 216 1.4
Calories in a baguette, French (150g) 360 1.8
Calories in a Cadbury's Flake Cake (1 std bar/34g)
180 10.4
Calories in a biscuit (15g) 74 3.3
Calories in a Danish pastry (67g) 287 17.4
Calories in a doughnut (49g) 140 2.0
Calories in a hot cross bun (70g) 205 3.9
Calories in a
jaffa cake (12g) 46 1.0
Calories in a low fat biscuit (14g) 65 2.3
Calories in a scone (70g) 225 7.6
Calories in a white, crusty roll (50g) 140 1.2
Calories in bread, brown (1 med slic
e) 74 0.7
Calories in bread, brown, Weight Watchers (1 slice/12.2g) 28 0.3
|
Fast Food
Calorie Count Grams of Fat
Calories in a Big Mac (215g) 492 23.0
Calories in a cheeseburger 379 18.9
Calories in a hamburger (108g) 254 7.7
Calories in a Quarter Pounder
with cheese (206g) 515 26.8
Calories in Kentucky Fried Chicken (67g) 195 12.0
Calories in KFC fries (100g) 294 14.8
Calories in McDonalds fries (78g) 207 9.0
Calories in Pizza Deluxe (
1 slice/66g) 171 6.7
Calories in Pizza (? pizza/135g) 263 4.9
Calories in Potato Wedges (135g) 279 13.0
|
Drinks
Calorie Count Grams of Fat
Calories in coffee (1 cup/220ml) 15.4 0.9
Calories in a can of coke (330ml) 139 0.0
Calories in orange juice (1 glass/200ml) 88 0.0
Calories in te
a (1 mug/270ml) 29 0.5
|
|
|
|
Chocolate and Sweets
Calorie Count Grams of Fat
Calories in a Cadbury's Creme Egg (39g) 174 6.2
Calories in a Mars Bar (65g) 294 11.4
Calories in Celebrations (1 sweet/8g) 36 1.6
C
alories in chocolate (100g) 530 29.9
Calories in chocolate ice cream (50g) 159 10.4
Calories in Kit Kat (2 finger bar/21g) 106 5.5
Calories in Jelly Babies (1 baby/6g) 20 0.0
Calories
in low cal sweetener (1 tsp/1g) 4 0.0
Calories in Maltesers (1 pack/37g) 183 8.5
Calories in Milky Way (1 bar/26g) 117 4.3
Calories in Minstrels (1 pack/42g) 209 9.4
Calories in popcor
n (100g) 405 7.7
Calories in Snickers (1 bar/64?g) 323 18.1
|
Nuts and Seeds
Calorie Count Grams of Fat
Calories in almonds (1 oz/28g) 171 15.3
Calories in Brazil nuts (1 oz/28g) 193 19.1
Calories in cashew nuts (1 oz/28g) 164 13.7
Calories i
n hazelnuts (1 oz/28g) 183 17.8
Calories in salted peanuts (1 sm pack/50g) 311 26.5
Calories in sesame seeds (1 oz/28g) 171 15.8
Calories in sunflower seeds (1 oz/28g) 164 13.6
Calorie
s in walnuts (1 oz/28g) 194 19.2
|
Sandwiches and Takeaway Food
Calorie Count Grams of Fat
Calories in a chicken, ham and prawn sandwich pack (1 pack/247g) 349 5.2
Calories in a chicken fajita wrap (1 pack/185g) 263 4.1
Calories in a chicken salad sandwich (1 pack/195g) 257 4.9
Calories in a ham and cheese toasted sandwich (1 pack/160g) 429 20.3
Calories in a ham and Swiss cheese panini (1 panini/223g) 557 2
6.1
Calories in a spicy Mexican flatbread (1 pack/184g) 282 5.0
Calories in a tuna mayonnaise baguette (1 pack/230g) 535 22.9
Calories in an egg mayonnaise sandwich (1 pack) 253 6.0
|
|
