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Eating For Life Page - Body Building - Nutrition - Diet Information
by far the biggest "challenge" in the body for life challenge is eating for life. fat loss, energy levels, muscle gains all depend on it. here you will find tips and tools to help get it done. ... pro Body For Life Bill Phillips
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"AHHHHHH body for life Bill Phillips is the best. I am a trainer at a health club and have been using this program on myself its awesome!!! I have in 12 weeks gone from a size 14 to a size 6. Gained l ots of healthy looking muscle and a good sense of self. I cant wait to get back on it. The first 12 weeks were tough but let me tell YA the next 12 will be great!! "

Phillips arranges all his own training program into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts " carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on ho w to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence

To harness the power of positive pressure, start with regularly subjecting your muscles to a healthy dose of stress by working out. Then, invite other challenges back into your life. Rather than run f rom pressure situations, or pretend they don't exist, face them. Seek them out. In doing so, you'll find that positive pressure brings out your best. You'll be raising it to a new, higher level, says Phillips.

Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions sur rounding fitness.
In language that is vivid and down-to-earth, Body-for-LIFE guides you, step by step, through the Program, which reveals:
How to lose fat and increase your strength by exercisi ng less, not more
How to trade hours of aerobics for minutes of weight training—with dramatic results
How to make continual progress by using the High-Point Technique?

"Since I started Bill Phillips program in Body for Life I feel wonderful. I have a tremendous amount of energy and have started to feel and see muscles I had never had before. I admit I was a skeptic about the eating 6 times a day and then having a free day but I decided to give it a solid try. Now that I have seen results already, I will continue with it. How could I not, I feel wonderful!!! I co ntinue to read various sections of his book over and over again just for the inspiration. The best fitness investment I have ever made."

Most people in America have been conditioned to believe they should 'coast' through life as much as possible -- they should avoid 'pressure situations' and gravitate toward circumstances where no one is demanding anything from them, explains Phillips in the book. "You see, the truth of the matter is that it's through pressure or 'stress' that we evolve -- that we grow."


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