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Body For Life
send me your questions, comments, and stories! this is a diary of my first 12-week "body for life" challenge, which ended on june 17, 2001. ... poster of body for life before and after pictures on a f Body For Life Book Discount

Review Body For Life Book
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Body For Life Success Journal By Bill Phillips - Book Review Body For Life Book Discount
... journal is designed to help participants of the body for life program complete their 12 week transformation ... people in his book have gotten. body for life, while it is ... Body For Life Book Discount

Body For Life Book Discount

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"Since I started Bill Phillips program in Body for Life I feel wonderful. I have a tremendous amount of energy and have started to feel and see muscles I had never had before. I admit I was a skeptic about the eating 6 times a day and then having a free day but I decided to give it a solid try. Now that I have seen results already, I will continue with it. How could I not, I feel wonderful!!! I co ntinue to read various sections of his book over and over again just for the inspiration. The best fitness investment I have ever made."

Think about it: The fundamental principle of building a stronger body is the process of overcoming stress, or 'resistance.' We force our muscles to work, and this effort in turn forces our muscles to adapt. If we put no pressure at all on those muscles, if we present them with no resistance whatsoever, what happens? They atrophy. They dissipate. They weaken, says Phillips.

Literally hundreds of thousands of people have experienced Body-for-LIFE firsthand. By making the decision to make a change and allowing Body-for-LIFE to be their guide, they have not only lost bodyfa t, increased muscle tone, and improved their health, they have discovered a higher quality of life and a better way of living. And through their example, they are inspiring others to do the same.

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high- intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.

Most people in America have been conditioned to believe they should 'coast' through life as much as possible -- they should avoid 'pressure situations' and gravitate toward circumstances where no one is demanding anything from them, explains Phillips in the book. "You see, the truth of the matter is that it's through pressure or 'stress' that we evolve -- that we grow."

"I also believe that pushing oneself with weight training is good, but must be done in moderation. Damage can occur when too much weight is placed on muscles too quickly (I've seen this happen to othe rs). The Body-for-LIFE "high points" are a good goal, but they must be achieved gradually so that extreme damage does not occur. When reading the Body-for-LIFE book, I got the impression that his prog ram was not to be changed in any way. The inflexible nature of the program is a weakness."

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