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The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-
intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week.
But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
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Countless studies show that high-intensity training burns fat more effectively than low-intensity exercise, plus the addition of strength-training exercise allows you to not only increase your metabol
ic rate, but change the actual shape of your body. This is why Body-for-LIFEˇ¦s combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.
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Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions sur
rounding fitness.
In language that is vivid and down-to-earth, Body-for-LIFE guides you, step by step, through the Program, which reveals:
How to lose fat and increase your strength by exercisi
ng less, not more
How to trade hours of aerobics for minutes of weight training—with dramatic results
How to make continual progress by using the High-Point Technique?
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Phillips is a wonderful motivator and his program can help you move from being a slug to becoming a cheetah. His best-selling book, called Body-for-LIFE: 12 Weeks to Mental and Physical Strength goes
into great detail about what he believes is the correct way to "eat right and exercise." In addition to the physical part of his program, Phillips also focuses on changing ones mental focus. He talks
about the power of "positive pressure" to help you achieve your goals.
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" I think Body-for-LIFE is far from perfect. I made many modifications to the program to fit my own lifestyle and goals. For example, I disagree with Phillips' nutrition program of eating six meals ea
ch day. I don't believe that the human body is this machine-like and one should not eat just because it's time. I would eat when I was hungry, but if I was full, I did not try to force a nutrition sha
ke down my throat. His program of portions of carbohydrates, protein, and vegetables is great and I completely changed my diet to whole wheat and healthy foods. I eat better now than I ever have in my
life. "
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Body For Life
Find In A Library: The Body For Life Success Journal
... ? title: the body for life success journal ? author: bill phillips ? publisher ... english ? document type: book ? subjects: mind and body, physical fitness ? library count ...
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Magruder'S Body For Life Motivational Blog
welcome to my body for life blog. i started this blog prospectively because i am sick of my physique. ... i had seen the body for life book a couple of years ago at a friend's house ...
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Body For Life
hot topics... " body for life" [return to other topics] ... that explains exactly how to accomplish what they accomplished, body for life by bill phillips ... for more information on body for life, th
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