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Atkins Diet Low Carb

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The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea ten lower than the average is the cornerstone of the low carb diet lifestyle.

The most widely used low-carbohydrate diet is the one advocated by the late Robert C. Atkins, M.D., of New York City. His 1972 book Dr. Atkins' Diet Revolution sold millions of copies within the first two years. His 1992 update, Dr. Atkins' New Diet Revolution, has sold even more. The current plan has four steps: a 2-week "induction" period, during which the goal is to reduce carbohydrate intake t o under 20 grams per day, and three periods during which carbohydrate intake is progressively raised but kept below what Atkins calls "your critical carbohydrate level" for losing or maintaining weigh t [1]. The dieter is permitted to eat unlimited amounts of noncarbohydrate foods "when hungry," but ketosis tends to suppress appetite.

What Foods can I Eat on Induction - Atkins Diet?
-Foods that can be consumed liberally during the induction phase are: fish, fowl, shellfish, meat, and eggs. You can also have a certain amount of s ome cheeses.
-Additionally, you can 20 grams of carbohydrate a day.
-You can eat two to three cups of salad a day comprised of the particular vegetables Dr. Atkins specifies, which include (bu t are not limited to): escarole, fennel, radicchio, cucumber, lettuce, and mushrooms. You may garnish your salads with certain toppings such as bacon bits, grated cheese, and hard-boiled egg.
-If you choose to consume two cups of salad (rather than three), you can add another cup of vegetables from a different list. Those include artichokes, snow pe

According to many experts, most overweight people became overweight due to a condition called hyperinsulinemia -- elevated insulin levels in the blood. When you eat a high-carbohydrate meal, the incre ased blood sugar stimulates insulin production by the pancreas. It causes fat to be deposited, and it stimulates your brain to produce hunger signals. You eat more carbohydrates, and the cycle repeats .
-Restricting the intake of carbohydrates puts a halt to this vicious cycle. When you restrict your carbohydrate intake, your insulin levels decrease and the levels of glucagon increase. Glucagon is a hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries

The Atkins Diet: Induction
-Its purpose is to induce a change in your body chemistry that leads to lipolysis (burning fat for energy) and a secondary process known as ketosis. According to Dr. At kins' New Diet Revolution, Induction does a number of good things for you. Among other benefits, Atkins says induction...
-Switches over your metabolism from burning carbs for energy to burning fa t, leading to significant weight loss.
-Results in a stabilization of blood sugar levels.
-Alleviates blood sugar-related ailments such as headaches.
-Curbs cravings and food addictions.
- Induction is not the Atkins Diet itself, only the introductory period you follow for the first two weeks. It requires that you follow some rather precise rules in order to be effective.

Tips for Low Carb Diet
-Adjusting your diet according to your results; understanding that a common definition of insanity (and/or stupidity) is to continue to do the same things over and over again , while expecting a different result.
-Knowing that dieting is the worst way to lose fat and that exercise is the best way to lose fat (Burn The Fat, don’t starve the fat).
-Realizing that tex book definitions of “essential” can be taken out of context to promote a fad diet and that just because there’s technically no “essential” carbohydrates (as there are essential amino acids and f cids) doesn’t mean carbohydrates aren’t “essential” in other respects.

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