Choreography
... here is a link to one of my favorite places to purchase aerobic clothes (fit couture ... in my own aerobics classes at the aerobic spot. if patterns are listed on ...
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More... (Microsoft Powerpoint)
effects of aerobic and anaerobic exercise on the ventilatory and circulatory systems. anna burkhead. suzy borgschulte. biology 151l. circulatory system variables: pulse. blood pressure. ventilatory va
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About Aerobics Aerobic Exercise Buy Equipment
discusses aerobic exercise including water, dance, step, and spinning workouts and the clothing, music, videos, fitness equipment, and shoes needed.
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How aerobics improve your health
Aerobic exercises use continuous, rhythmic activity of large muscles in the legs and buttocks to strengthen your heart and lungs (cardiovascular system). When you
exercise, the muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste. This makes your heart beat faster to keep up.
When you follow a program of regular aerobic exe
rcise, over time your heart grows stronger and can meet the muscles' demands without as much effort. Both men and women can benefit from cardiovascular fitness. Check with your doctor first if you hav
e a chronic condition or are overweight, a smoker or middle aged or older and have never exercised.
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Beginning an aerobic exercise program
-If you are beginning an aerobic training program, start with:
-Five minutes of warmup.
-Five minutes of aerobic training activity.
-Five minutes
of cooldown.
-Repeat the routine three or four times a week. Gradually add time to the aerobic training portion, working up to at least 20 minutes of aerobic exercise in each session.
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How often should I train? How hard? For how long?
-Most experts believe that 3-5 times per week for a duration of 20-60 minutes at 60-90% of age specific maximal heart rate or 50-85% of VO2max (h
eart rate reserve).
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Aerobic training exercise's are any activity which increases your heart rate via working of the body muscles. Aerobic exercise strengthens the heart and lungs, (cardio vascular) system. An aerobically
fit individual can work longer, more vigorously and achieve a quicker recovery.
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Benefits of Aerobic Exercise
-Increased maximal oxygen consumption (VO2max)
-Improvement in cardivascular/cardiorespiratory function (heart and lungs)
-Increased maximal cardiac output (amo
unt of blood pumped every minute)
-Increased maximal stroke volume (amount of blood pumped with each beat)
-Increased blood volume and ability to carry oxygen
-Reduced workload on the hear
t (myocardial oxygen consumption) for any given submaximal exercise intensity
-Increased blood supply to muscles and ability to use oxygen
-Lower heart rate and blood pressure at any level of
submaximal exercise
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A program of regular aerobic exercise can help you avoid chronic diseases such as heart disease, hypertension, stroke, diabetes and some cancers. It can also lower blood pressure, build stronger bones
, improve muscle strength and flexibility, lessen depression and help control your weight. Aerobic exercise includes walking, running, hiking, bicycling, swimming, cross-country skiing, stair climbing
, rowing, aerobic dance and many other activities.
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To Continue
More Links to
Aerobic Exercise
Aerobic Anoxygenic Phototrophic Bacteria
articles by: and links to: this articlerelated articlestaxonomytaxonomy tree. microbiol mol biol rev. 1998 september; 62(3): 695¡V724. copyright ? 1998, american society for microbiology. aerobic anoxy
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What Is Aerobic Exercise
what is aerobic exercise? the word aerobic means "with oxygen" or "in the presence of oxygen." aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long
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Misc.Fitness.Aerobic Faq
misc.fitness.aerobic faq. last-modified: december 30, 1998. misc.fitness.aerobic, was formed in june 1995 for those interested in discussing or questioning various aspects of a total aerobic fitness p
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