About Aerobics
discusses aerobic exercise including water, dance, step, and spinning workouts and the clothing, music, videos, fitness equipment, and shoes needed.
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Aerobic Exercise
learn about and purchase treadmills, elliptical trainers and exercise bikes. ... aerobic exercise. weight training. home fitness equipment ... cycle, elliptical motion trainers are the hottest new aer
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Touch Typing - Keyboarding Aerobic Exercises To Reduce Stress And Tension. Aerobic Exercise Equipment Supplier
touch typing, keyboarding aerobic exercises to reduce stress and tensions.
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The aerobic exercise should be continuous in order to increase the heart rate and keep it elevated. Moreover, it is thought that 30-40 minutes of aerobic exercise has the added benefit of increasing t
he production of endorphins, which are pain fighting molecules produced by the body (the release of endorphins probably creates the well-known "runner¡¦s high" that occurs during exercise).
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Aerobic Exercise Guidelines for Fat Loss
-The ACSM recommends to target a weekly exercise expenditure of approximately 1000 kcals a week (e.g. 3 sessions of 300 Calories or 4 sessions of 200 Calori
es) (ACSM 1995). See Calorie Expenditure Calculator.
-Review of the scientific literature suggests moderate intense aerobic activity needs to be performed most days of the week to bring about signi
ficant fat loss. Some sources recommend brisk walking progressing to 45 minutes or more daily. Other authorities recommend working up to 60-90 minutes of daily physical activity for weight loss.
-A
lternating weight bearing with non-weight bearing exercises every other day may be recommended to minimize the repetitive orthopedic stresses of exercising daily.
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Safe and effective aerobic training guidelines include frequency, intensity and time (FIT):
Frequency: Exercise at least three times a week.
Intensity: Exercise hard enough to reach your targe
t heart rate. (Take your pulse immediately when you stop exercising, count the beats for 15 seconds and multiply the number by four.)
Time: Include at least 20 minutes of aerobic exercise in each
session.
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What are the Benefits of Aerobic Exercise?
-Increased threshold for lactic acid accumulation
-Lower resting systolic and diastolic blood pressure in people with high blood pressure
-Increa
sed HDL Cholesterol (the good cholesterol)
-Decreased blood triglycerides
-Reduced body fat and improved weight control
-Improved glucose tolerance and reduced insulin resistance
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A program of regular aerobic exercise can help you avoid chronic diseases such as heart disease, hypertension, stroke, diabetes and some cancers. It can also lower blood pressure, build stronger bones
, improve muscle strength and flexibility, lessen depression and help control your weight. Aerobic exercise includes walking, running, hiking, bicycling, swimming, cross-country skiing, stair climbing
, rowing, aerobic dance and many other activities.
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Aerobic training exercise's are any activity which increases your heart rate via working of the body muscles. Aerobic exercise strengthens the heart and lungs, (cardio vascular) system. An aerobically
fit individual can work longer, more vigorously and achieve a quicker recovery.
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To Continue
More Links to
Aerobic Exercise
The Single Cause Of All Forms Of Cancer
... to revert from anaerobic back to aerobic metabolism, causing them to revert from cancer ... stimulate all three stages of aerobic metabolism, a) oxygen (oxidation potential) transport ...
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The Physician And Sportsmedicine: Aerobic Exercise And Endurance
aerobic exercise and endurance. improving fitness for health benefits. jack h. wilmore, phd. exercise physiology series editor: howard g. knuttgen, phd. the physician and sportsmedicine - vol 31 - no.
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Importance Of Aerobic Fitness
aerobic fitness is the single most important health indicator. numerous studies have shown that inactivity is the most important factor responsible for coronary artery disease, which is the number one
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