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Remember Tamilee Webb? She's known for those great Abs of Steel tapes from back in the day. This new series includes a fifteen minute beginner's exercise and a series of advanced exercises for those w
ho need some new ideas for their ab workouts.
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Foam Roller
Yes, this is a foam roller. It looks weird, but it actually makes your workouts a little more interesting by incorporating those all-important stabilizer muscles. Lie on it to do crunch
es and you'll see what I mean. It's cheap, it's versatile and, in a pinch, it can be used to bonk annoying people on the head without hurting them.
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It can be difficult to do abdominal exercises properly without equipment. The traditional floor crunch will only take you so far. Another key is the ability to add weight to your ab exercises, which c
an be a real pain without specific ab exercise equipment.
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Cap Abdominal Wheel
This little wheel looks harmless enough, but it's a great way to work your abs if you're very careful. You simply place your hands on either side and roll it forward as far as y
ou comfortably can and roll back to starting position. You shouldn't roll very far forward as that can tweak your back. Note: this is a very advanced exercise!
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Sample Ab Workouts
Don't know how many repetitions you should be doing? What about exercises that really work your abs? These sample workouts cover beginner, intermediate and advanced fitness level
s and give you new ideas for abdominal exercises. The focus in these workouts is to slow down and reduce momentum so that you spend less time working out while getting an effect abdominal workout.
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Captain's chair
This was one of the few on the "most effective" list that involves gym equipment. Start with legs dangling and slowly lift your knees in toward your chest. The motion should be con
trolled and deliberate as you bring your knees up and return them back to the starting position.
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