Ab Exercise Fitness Equipments

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Remember Tamilee Webb? She's known for those great Abs of Steel tapes from back in the day. This new series includes a fifteen minute beginner's exercise and a series of advanced exercises for those w ho need some new ideas for their ab workouts.

If you want a piece of equipment that isolates your abdominal muscles there are lots out there. The abdominal exercise equipment range from a smaller frame shape (like the one in the picture below) wh ich helps you maintain good form while performing sit-ups or crunches to a much larger 'weight lifting' ab exerciser found in the gym. All the pieces of equipment work solely on the abdominal exercise s and will not help with cardio exercise or exercising other parts of the body

Karen Voight - Abdominals & Back Pilates
There's no better way to strengthen the torso than with Pilates exercises. Not only will you work your abs, you'll work everything else too...not bad for a day's work. Karen Voight is one of the best instructors out there and offers this easy-to-follow video to teach you all about Pilates and how to strengthen you abs and back leaving you feeling energiz ed.

Sample Ab Workouts
Don't know how many repetitions you should be doing? What about exercises that really work your abs? These sample workouts cover beginner, intermediate and advanced fitness level s and give you new ideas for abdominal exercises. The focus in these workouts is to slow down and reduce momentum so that you spend less time working out while getting an effect abdominal workout.

Foam Roller
Yes, this is a foam roller. It looks weird, but it actually makes your workouts a little more interesting by incorporating those all-important stabilizer muscles. Lie on it to do crunch es and you'll see what I mean. It's cheap, it's versatile and, in a pinch, it can be used to bonk annoying people on the head without hurting them.

BOSU
This doesn't look like a traditional ab thingamajig and it's not. The BOSU (short for 'Both Sides Up) had a flexible dome on top and a flat platform underneath that allows you to stand, jump, squat, twist and bounce to challenge your stability. Your abs and back are greatly involved in balance and stabilization, so the BOSU is a great tool for working your core without so much as doing on e boring crunch. A great way to work your abs!

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