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How to Get a Six-Pack
As you may have found, crunches aren't enough to flatten your abs. Yes, you should work your abs, but, if there's a layer of fat there, you'll never see them. You've probably
heard that spot reducing is about is effective as spitting in the wind, but when you work your abs in an effort to reduce the belly flab, spot reducing is exactly what you're trying to do. The body ca
n't be forced to lose fat in a particular area by exercising the muscles directly under that area.
What you should be focusing on is losing body fat and gaining a little muscle.
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Postnatal abdominal exercise
Most women are eager to get back to shape after pregnancy and childbirth. Women must consult their doctor before embarking on a postnatal abdominal exercise program. P
elvic tilts and simple ab contractions are an ideal way to embark on a postnatal lower abdomen exercise program. Combined with Kegels' exercise, you can get your pelvic floor muscles back in shape. Is
ometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower ab exercise program and watch the flabby skin harden.
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Is there any one ab exercise that's best? Not really. The point is to contract your abs, preferably against gravity (which is why crunches work best when lying on the floor). One of the best ab tools
you can invest in is an exercise ball. They are great for crunches, twists, rolls...just about any ab exercise you can think of. Because you must stabilize your body on the ball you use many more musc
le groups when doing regular crunches.
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Reverse Curl - Lying on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include r
everse curls.
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Captain's chair - This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remai
n straight.
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Any good abs exercise program involves high intensity muscular overload and progressive increase in intensity. Abdominal exercises must be undertaken carefully so that the back is adequately supported
. The upper and lower abdominal muscles are not separate muscles and abs exercises can help strengthen the entire abdominal region. But some exercises will tend towards developing either the upper or
lower abdominal region. Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by effici
ent response to stress.
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To Continue
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